Do entertainment activities support continued memory function? Can these activities improve the quality of life of someone with significant memory loss? And if so, what activities work best?
There are multiple scientific studies providing evidence that cognitively stimulating activities promote mental sharpness [1] [2] [3]. These show that people performing stimulation exercises for 30-45 minutes twice a week demonstrate improvements in short-term memory and quality of life [1]. Other advantages of participating in cognitive stimulation activities include reducing behaviors like agitation or wandering, having a sense of accomplishment, purpose, usefulness or engagement, strengthening a sense of dignity and self-esteem, providing a sense of normality and improving physical health [2]. Sleep problems and aggressive behaviors have also been shown to be reduced [3].
There are numerous cognitive stimulation activities that help entertain people with significant memory loss and which can be done with their loved ones and care partners, and even on their own. Everyone is unique, so you may need to experiment with different activities to see which works best based on the individual’s personality, interests, and level of memory loss. Ideally, activities should be meaningful, engaging, challenging (but not frustrating), and fun. Here are some activities to try:
Look through old pictures [2], discuss past events [1], create a memory book [3]
- Photographs can help older adults, especially those with dementia, remember and regain their sense of personal identity. Allow them to discuss details of their pictures so that they can reminisce and relive their past. Jot them down and make a scrapbook of old photos together to boost in them a sense of familiarity and comfort. This will keep them engaged in their present, feel positive and content, and distracted from stress and anxiety.
Write cards or letters to family members [2]
- Writing cards or letters is a suggested activity by the National Institute on Aging (NIA) for persons with dementia. This will remind them who certain loved ones are and surface memories of that person.
Play or listen to music [1] [2], listen to their favorite music [3]
- Music is relaxing and is closely associated with memory and feelings. It can make older people reconnect with their past. Find out your loved one’s favorite song, artist or music, and provide them with a calming, nostalgic feeling. This will reduce their agitation and improve their behavioral issues. Even people living with advanced dementia respond to their favorite music.
Do household chores [2], sweep or vacuum [3]
- People of all ages want to make positive, meaningful contributions and feel useful. But often when someone starts experiencing cognitive impairment, the people around them start doing “everything for them”, which diminishes their sense of purpose. Instead, asking the person for help with household chores such as meal prep, cleaning, sweeping the floor or vacuuming can help them feel included and useful.
Watch their favorite TV shows or movie [2] [3]
- This may help an older person with memory issues engage. TV shows or movies, especially those previously enjoyed, stimulate specific memories and allow them to reconnect with their past. Individuals with advancing dementia might have more interest in entertainment from the past than in newer shows and movies.
Play a computer game [2]
- The NIA found that “Super Mario Bros” games particularly help improve the cognition of older adults. Another research points out that games specifically designed for people with dementia help improve multi-sensory and cognitive performance, and planning and calculating abilities.
Plan a video call with family [2], or with a group of friends [3]
- Staying connected with loved ones from the safety of their own safe environment may resolve their feelings of isolation and loneliness.
Invite friends over for tea or snacks [3], have a tea party [2]
- This will help individuals stay socially engaged and can be particularly a good bonding activity.
In any of these activities, remember to always be patient since it may take more time to Observe, and if the person you are with is not enjoying the activity, be ready to try something else. Take note of how much activity can be done at a time and adjust the pace if necessary. Essentially– make sure that the person wants to participate and is truly having a good time [3].
References:
- Kelly, Christine. 2021 June 22. “6 brain-supporting activities for dementia patients.” Walker Methodist. Accessed November 16, 2022. https://www.walkermethodist.org/blog/6-brain-supporting-activities-for-dementia-patients
- Smith, Anna. 2022 August 8. “What are the best activities for someone with dementia?” Medical News Today. Accessed November 16, 2022. https://www.medicalnewstoday.com/articles/best-activities-for-someone-with-dementia
- National Institute of Aging NIH National Institute on Aging (NIA), 2021. “Activities To Do With a Family Member or Friend Who Has Alzheimer’s Disease.” Accessed November 16, 2022 https://www.nia.nih.gov/health/activities-do-family-member-or-friend-who-has-alzheimers-disease