Click Here To Try Our FREE Brain Health Assessment! It is estimated that over 10 million people in the US are living with cognitive impairment but have never been diagnosed. Unfortunately, this means that millions of people who are at risk of developing serious cognitive decline and dementia are not receiving the care and guidance …
Click Here To Try Our FREE Brain Health Assessment! Let’s dive into some relevant terms. “Cerebro” refers to things relating to the brain and “vascular” refers to the arteries and veins. Combined, “cerebrovascular” is blood flow in the brain. [1] The brain, although only around 2% of the total body weight, receives 15-20% of the …
Cerebrovascular health: zeroing in on blood flow and the brain Read More »
Click Here To Try Our FREE Brain Health Assessment! The proverbial “You are what you eat” as established by thinkers mainly states that what we eat has a bearing on the state of our mind and health. Today, an emerging field called nutritional psychiatry highlights the relationship between diet and mental wellness [1]. What this …
Click Here To Try Our FREE Brain Health Assessment! Staying engaged in mentally stimulating activities as you age has been shown to mitigate memory loss and combat adverse brain changes before they develop [1] [2]. Experts believe that exercising the brain can help decrease memory loss by 30% to 50% [1] and that learning forms …
Click Here To Try Our FREE Brain Health Assessment! As we age, regular physical activity is recommended to stave off health problems including dementia. The more that we keep moving, the better both our body and our memory function, as physical activity increases blood flow to the brain. In a study based on a UK …
Click Here To Try Our FREE Brain Health Assessment! “No man is an island, entire of itself; every man is a piece of the continent, a part of the main.” -John Donne, For Whom the Bell Tolls “If we have no peace, it is because we have forgotten that we belong to each other.” -Mother …
Engaging in social activities – a way to combat memory decline Read More »
Click Here To Try Our FREE Brain Health Assessment! In this blog post, we are sharing key points on the connection between sleep and memory: Sleeping six hours or less Sleeping six hours or less puts you at a higher risk for dementia as you age. The likelihood of you being diagnosed with dementia is …
There are some basic and important steps everyone should take to try and improve brain health. If you would like more information regarding studies and data, PDF links to individual studies are below.
